In a world where self-defense is increasingly important, MHS Security Guard Kamal Minkah, a former police officer, nationally ranked boxer and current karate sensei, has spent the past two decades dedicating his life to teaching others the art of self-defense.
His message is simple: “Everyone needs to get into karate. There’s too much happening in the world, and someday, you might have to defend yourself — Karate is that tool.”
With over 24 years of experience in the martial arts, Officer Minkah’s connection to karate began at a young age.
“When I was younger, I was a lot stronger, and I wanted to learn how to use that strength in a controlled way,” he said.
His passion for karate resurfaced when he became an adult. “I got back into it in 2002 to stay in shape, but mostly to have self-control and patience,” he added. This was the beginning of a lifelong dedication to mastering karate.
Officer Minkah’s commitment to martial arts grew stronger over time. In 2011, he opened his own karate school, where he now teaches students of all ages, helping them develop not only physical strength but also mental toughness and resilience.
“My journey in karate has brought me to receiving my 5th degree black belt and on to my 6th degree,” he said.
For Officer Minkah, karate is more than just learning to fight. It’s about learning how to escape, how to stay calm under pressure, and how to develop self-confidence.
“What I love about karate is the self-defense aspect, but I also love that it teaches you how to de-escalate situations,” he said. “You learn how to fight, but you also learn how to avoid conflict when possible.”
As a Sensei, Officer Minkah finds joy in helping his students — especially kids — develop the strength and confidence they need to overcome challenges in their lives. “It’s beautiful to see kids grow, especially those who’ve been bullied,” he said. “They become stronger not just physically but mentally. It’s a wonderful transformation.”
Minkah finds particular satisfaction in teaching young people the importance of self-discipline and patience.
“Karate is not just about fighting; it’s about mental and emotional strength. It teaches kids how to deal with frustration, how to stay calm, and how to think before reacting.”
Officer Minkah’s journey into martial arts was deeply influenced by one of the greatest figures in the history of combat sports: Bruce Lee.
“I loved watching his movies and seeing his commitment,” Minkah said. “His drive and discipline really motivated me to pursue this path.”
Like Lee, Minkah believes in blending martial arts with personal growth, emphasizing not just physical techniques but also mental and spiritual development.
Now, as he gets older physically but young in spirit, Officer Minkah continues to evolve as both a practitioner and a teacher. While his physical ability has changed over the years, his love for karate has only grown stronger.
“I’m older now, so I don’t like to fight as much as I used to. But I still enjoy the other aspects of karate, like meditation and stretching,” he said.
As he looks toward the future, Minkah remains committed to spreading the lessons of self-discipline, patience, and confidence. He hopes to inspire the next generation of martial artists to not only protect themselves but also become stronger, more balanced individuals — both on and off the mat.
For Officer Minkah, karate is a way of life, a path to self-mastery, and a gift that he is eager to share with anyone willing to learn.
“I don’t teach karate because it’s my job,” he said with a smile. “I teach it because it’s my passion, and if I can help just one person feel stronger, safer, and more confident, then I’ve done my job.”
